Fitness First Yoga Kit

This bundle includes the great yoga handbook, the yoga block in Blue and the classic yoga mat in Blue. The handbook is a great comprehensive quick reference guide to yoga exercises that begins with the benefits and principles of practicing yoga, the proper breathing techniques, warm-up stretches and yoga practice sequences. Each yoga posture includes a step-by-step how-to for each pose, and delineates the benefits of the pose and gives alignment Guidelines to help you achieve and maintain each pose. Also gives modifications and variations of each posture if needed. The block is an essential tool for yoga. It's constructed of durable, closed-cell EVA foam with beveled edges. This block is firm, lightweight and easy to pack for travel. The yoga mat is a superior textured non-slip surface that is extremely durable and are machine washable. They are 100% latex free and provide comfort to your yoga workouts. These mats will provide a warm insulation and clean surface between you and the floor. The sticky surface provides stability to your yoga postures as well as helps deepen your stretches.

• Complete Starter yoga kit for beginners
• Yoga mat dimension 24 in. X 68 in. X 1/8 in
• Yoga block dimension 3 in. X 6 in. X 9 in
• 61 pages with helpful muscle anatomy diagrams